When you wake up
Start your regular morning routine.
After your shower, simply replace the armband you used yesterday with the newly charged one.
Place the armband onto the opposite arm that was used yesterday. You can then charge the other
armband with the charger included with your PGS.
Change the daily adhesive label on the sensor. The adhesive has a special rectangular shape
that fits the PGS and prevents it from moving on your arm.
Click the sensor onto the newly installed armband and press the button to power the PGS.
The PGS will lightly vibrate to indicate that it is on.

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